What are Healthy Eating Habits Know Here

By Nidhi Singh

Structure your meals around foods rich in fiber

Image Source- Fitterfly

Eat lots of fruits and vegetable

Image Source- Healthy Food Guide

Skip Drinks with Added Sugars

Image Source- Eat This Not That

Include Fermented Food in Your Diet

Image Source- Health

Eat more fish, including a portion of oily fish

Image Source- Healthyherts.com

Cut down on saturated fat and sugar

Image Source- Training Express

Eat less salt

Image Source- Havard Health

Have a Glass of Milk Every Day

Image Source- Health Digest

Do not skip breakfast

Image Source- Medical News Today

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