10 Best Vegan Diet for Healthy Lifestyle

By Nidhi Singh

1) Legumes

They’re good sources of protein, fiber, slowly digested carbs, iron, folate, calcium, potassium, zinc, antioxidants, etc.

2) Nuts, nut butters, and seeds

Good sources of iron, fiber, magnesium, zinc, selenium, and vitamin E

3) Hemp, flax, and chia seeds

All these contain larger amounts of protein than most other seeds.

4) Calcium-fortified plant milks and yogurts

Calcium-fortified plant milks and yogurts are usually also fortified with vitamin D

5) Tofu and other minimally processed meat substitutes

They’re also good sources of iron and calcium

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6) Seaweed

Contains DHA, an essential fatty acid with many health benefits.

7) Whole grains, cereals, and pseudocereals

Good sources of complex carbs, fiber, and iron, as well as B vitamins, magnesium, zinc, etc

8) Nutritional yeast

Nutritional yeast is commonly fortified with B vitamins, including vitamin B12

9) Sprouted and fermented plant foods

Sprouted grains might exhibit higher levels of specific vitamins and minerals, such as iron, zinc, and vitamin C.

10) Choline-rich foods

Choline is found in small amounts in various plant foods, with tofu, cauliflower, and quinoa being top sources.

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