Swimming
FIVE DIFFERENT TYPES OF SWIMMING STYLES
By KreedOn
Muscles used: -Core and abdominal muscles -Forearms muscles -Glutes and hamstring -Shoulder muscles.
Front Crawl/Freestyle
Muscles used: -Pectoral and Latissimus Muscles -Glutes and Quadriceps
Breaststroke
Muscles used: -Core Abdominal and Lower back muscles -Calves -Shoulders, Biceps, Triceps
Stroke
Muscles used: -Shoulder Muscles -Lower leg muscles -Rotator cuff muscles
Backstroke
Muscles used: -Muscles on the sides of the body
Sidestroke
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