Types of Swimming Styles | KreedOn Guide

FIVE DIFFERENT TYPES OF SWIMMING STYLES

Muscles used: -Core and abdominal muscles -Forearms muscles -Glutes and hamstring -Shoulder muscles.

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Muscles used: -Pectoral and Latissimus Muscles -Glutes and Quadriceps

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Muscles used: -Core Abdominal and Lower back muscles -Calves -Shoulders, Biceps, Triceps

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Muscles used: -Shoulder Muscles -Lower leg muscles -Rotator cuff muscles

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Muscles used: -Muscles on the sides of the body

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FIVE DIFFERENT TYPES OF SWIMMING STYLES

Muscles used: -Core and abdominal muscles -Forearms muscles -Glutes and hamstring -Shoulder muscles.

Front Crawl/Freestyle

Muscles used: -Pectoral and Latissimus Muscles -Glutes and Quadriceps

Breaststroke

Muscles used: -Core Abdominal and Lower back muscles -Calves -Shoulders, Biceps, Triceps

Stroke

Muscles used: -Shoulder Muscles -Lower leg muscles -Rotator cuff muscles

Backstroke

Muscles used: -Muscles on the sides of the body

Sidestroke

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