Top 10 Exercises To Reduce Belly Fat

Target – Lower abs, upper abs, glutes, hamstrings, and quads.

[{"selector":"#anim-aeb8f346-c780-4031-bbdc-a38cec5caf05","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06b412da-6b8d-484c-b14d-5a6a8d9c0bc4","keyframes":{"transform":["translate3d(100.48544%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91bf9776-5805-4cc2-bdb6-9d0c9cc50b58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01512657-d8c0-4088-85ac-aa3b8204c946","keyframes":{"transform":["translate3d(-111.60714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2c9ab8e-f840-47e5-9020-ab5420186735","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0379d810-4d88-4af7-bc9f-d00e925fe79b","keyframes":{"transform":["translate3d(-194.89051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. Lying Leg Raises KreedOn Arrow

Target – Lower abs, upper abs, glutes, hamstrings, and quads.

[{"selector":"#anim-af051af8-7d7b-464a-939b-2e32d99548fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-004b4d2b-1889-4989-b3b2-fdac692a5ec8","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52d6dabf-24e3-44b8-af7c-62a183aba408","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-540942f8-fad9-4688-bf53-8984b5584cd3","keyframes":{"transform":["translate3d(-111.60714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-463e581c-928b-4135-b333-acec2ec33ae4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8202977-b944-4e29-b9ad-ee8b1ec19c3e","keyframes":{"transform":["translate3d(-194.89051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2. Leg In And Out KreedOn Arrow

Target – Lower abs, upper abs, glutes, hamstrings, and quads.

[{"selector":"#anim-da66a519-ef10-4605-8c4a-76681ebe4a06","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f06acfc1-4fcb-4937-8fa1-445f77c98399","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62003871-37e7-4c58-a624-b7872587ac37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6e5081f-e207-475c-8cce-8a6caf25b944","keyframes":{"transform":["translate3d(-111.60714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35406a15-eaad-4342-a3ce-1b22836a60fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e921302f-7730-4b30-80a2-190f2a49ce78","keyframes":{"transform":["translate3d(-194.89051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. Scissor Kicks KreedOn Arrow

Target –Lower and upper abs.

[{"selector":"#anim-414590be-80b2-4a8e-a580-0e34a04e17f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-378a8a77-b785-4943-8db8-b606411c530c","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc18a7f9-ad0f-439b-b413-148fe51d25e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44682870-0c59-45de-9386-2a65b2c31c58","keyframes":{"transform":["translate3d(-111.60714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83e3b4ae-2d49-4910-be6b-82c2d10e38ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42cd055a-2419-48de-b9d4-ab82cadff40f","keyframes":{"transform":["translate3d(-194.89051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. Crunches KreedOn Arrow

Target – Rectus abdominis, obliques, glutes, hamstrings, and quads.

[{"selector":"#anim-5d185ac2-da15-4908-a197-c57ee87eb04e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebb3b158-406e-49fe-bbcf-01841494a2f8","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19476177-8d26-4ff9-89a1-503901a5c7de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2c4df28-fc67-4be2-8236-fb302e99e815","keyframes":{"transform":["translate3d(-111.60714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96b6a0b1-ad03-4436-a201-8d450cbfedcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74dfd781-3c17-4a89-b575-eb5e07a60454","keyframes":{"transform":["translate3d(-194.89051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. Bicycle Crunches KreedOn Arrow

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[{"selector":"#anim-c2d3bdd7-e36f-4aac-bde0-454185b472c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Target – Rectus abdominis

[{"selector":"#anim-36b755c8-94ed-44a3-88e1-48c90b7c03fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-593bf25d-af94-4766-bbc6-aa2f021f8c96","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5214aff-1c20-461b-ba77-9900790b120a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac62e445-d8d5-4a9c-9c6a-2483961ed2a3","keyframes":{"transform":["translate3d(-102.01005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f783dd5-abc1-413c-b6d1-1f64ffd18b62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b998ed1-a562-4c6c-8b3d-fbbd5e63d07d","keyframes":{"transform":["translate3d(-194.89051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6. Sit-ups KreedOn Arrow

Target – Obliques and upper abs.

[{"selector":"#anim-b7ab78e2-d32b-4f7b-b8e0-c1cd33e7200a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b4fc38f-4a73-4cdc-81c2-57443216958b","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e5a97bb-79ab-450d-8170-b8ba31b9cf84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d743dea8-f3ca-4e1c-9537-0be63213ffa2","keyframes":{"transform":["translate3d(-111.60714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2c84565-ba7d-49e4-9eec-48ffec60edb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a461a4d0-3003-4d65-b20f-2e8a482d1e26","keyframes":{"transform":["translate3d(-194.89051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7. Heel Touch KreedOn Arrow

Target –Lower abs, upper abs, glutes, hamstrings, and quads.

[{"selector":"#anim-04b97700-ab0d-4e65-865f-003b426902d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35558187-735e-417d-bed6-fc3312a91ff6","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ebf85f3-b721-4c3e-b1f0-b8a85c4501a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e778a472-442f-4c33-9e00-71bf56e0fe22","keyframes":{"transform":["translate3d(-109.2219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d74a8437-2d98-4486-a5ac-409298ba41c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d473085-e6c6-4496-ab4c-86843ca16a7a","keyframes":{"transform":["translate3d(-194.89051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8. Jackknife Crunch KreedOn Arrow

Target – Obliques, upper abs, lower abs, and glutes.

[{"selector":"#anim-ea10f428-ed17-44f7-a25d-96faf355f3d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b95124e-5d18-41a2-8dec-c6f1fb8712b3","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7f94fcf-f7e6-4ff2-a3ea-9377827d4d93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e25d5a93-533c-4814-80cb-b4711253555a","keyframes":{"transform":["translate3d(-111.60714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ba0bb45-0021-4927-97d0-6dfe41ba8ba2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53e359fa-8773-4ce5-a061-437447cd287b","keyframes":{"transform":["translate3d(-194.89051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 9. Russian Twist KreedOn Arrow

Target – Full body workout that also targets your abs.

[{"selector":"#anim-e39c3430-6043-4449-bb96-fdde58aad1f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5ca918f-eae7-4ba2-a133-ed96771034dc","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe9a0894-e2b2-4908-bf81-d13f6a38ea26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-860eb4b4-e90d-4202-8261-a1415349cf8e","keyframes":{"transform":["translate3d(-111.60714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cab89ad-5f52-4649-b074-46bebe7e62aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6af1360-c99f-473d-925c-ceb1ae93baf7","keyframes":{"transform":["translate3d(-194.89051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 10. Burpees KreedOn Arrow

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Top 10 Exercises To Reduce Belly Fat

Target – Lower abs, upper abs, glutes, hamstrings, and quads.

Target – Lower abs, upper abs, glutes, hamstrings, and quads.

Target – Lower abs, upper abs, glutes, hamstrings, and quads.

Target –Lower and upper abs.

Target – Rectus abdominis, obliques, glutes, hamstrings, and quads.

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#MadeByFansForFans

Target – Rectus abdominis

Target – Obliques and upper abs.

Target –Lower abs, upper abs, glutes, hamstrings, and quads.

Target – Obliques, upper abs, lower abs, and glutes.

Target – Full body workout that also targets your abs.

Major Sports Events in India in 2023