Tips for Maintaining Health in Summer

By Nidhi Singh

Drink plenty of water throughout the day

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Eat Fresh and Light- Consume seasonal fruits and veggies.

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Apply sunscreen with a high SPF before going outdoors

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Schedule outdoor workouts during cooler times of the day

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Incorporate diverse activities such as swimming, hiking, cycling, or yoga.

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Pay attention to signs of fatigue, overheating, or discomfort, and take breaks.

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Get enough restorative sleep, practice relaxation techniques like meditation or yoga

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Reduce Caffeine and Alcohol Consumption

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Image Source- Medical News Today

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