Six Pack Diet Foods to Eat & Avoid

By Nidhi Singh

Image Surce- India Times

Foods to Eat

Whole grains

Image Source-  OSUCCC

Nuts and Seeds

Image Source-  Vogue India

Fatty fish

Image Source-  Retiree News

Fruits and vegetables

Image Source- Havard Health

Legumes

Image Source- Healthline

What you ought to avoid eating

Fried foods

Image Source- Food & Wine

Alcohol

Image Source-  Healthline

Sugar-sweetened drinks & Sugary snacks

Image Source-  foodnavigator-asia.com

Refined grains

Image Source-   Dr. Weil

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