By Nidhi Singh

Simple Yoga Poses for Beginners  Easy as Namaste

Mountain Pose (Tadasana)

– Stand tall with feet together or hip-width apart. – Arms by your sides, palms facing forward. – Engage thighs, lift chest, and relax shoulders. – Hold for 3-5 breaths.

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Forward Fold (Uttanasana)

- Exhale and fold forward at the hips.  - Bend knees if necessary, letting upper body hang. -  Relax head and neck.  - Hold for 3-5 breaths.

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Downward Facing Dog (Adho Mukha Svanasana)

- From Forward Fold, hands on ground, step feet back.  - Form inverted V-shape, hands shoulder-width, feet hip-width.  - Press palms, lift hips, straighten legs. Hold 3-5 breaths.

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Child's Pose (Balasana)

- From Downward Facing Dog, drop knees to mat. - Sit hips back towards heels, arms stretch forward.  - Rest forehead on mat, relax body. Hold 3-5 breaths.

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Cat-Cow Stretch

- Start in tabletop position.  - Inhale, arch your back for Cow Pose, lifting head and tailbone.  - Exhale, round your spine for Cat Pose, tucking chin.  - Repeat for 5-10 breaths, syncing with breath.

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Corpse Pose (Savasana)

– Lie down on your back with your legs slightly apart and arms by your sides, palms facing up. – Close your eyes and relax your entire body. – Focus on your breath and stay in this pose for 5-10 minutes.

Image Source-  Yoga Journal

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