7 Shoulder Exercises with Dumbbells

By Sneha

Dumbbell front raise

Four sets of 12 reps

Dumbbell lateral raise

Four sets of 12 reps

Reverse fly

Four sets of 12 reps

Seated military press

Four sets of 12 reps

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Standing dumbbell shoulder press

Three sets of 8 reps

One-arm dumbbell push press

Four sets of 6 reps per side

Plank dumbbell shoulder raise

Three sets of 5 reps per side