Quick and Healthy  Pre Workout Meal Ideas for Beginners

By Nidhi Singh

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Consider these snacks if you're consuming food less than an hour before your workout:

Banana with peanut butter

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Image Source-wellplated.com

Chocolate milk and banana

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Image Source- Lovely Little Kitchen

Packet of oatmeal made with milk

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Image Source- Self.com

Milk and granola bar

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Image Source- emmaduckworthbakes.com

Waffle with banana

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Image Source- Daisy Brand

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Applesauce or dried fruit

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Image Source- littlehouseontheprairie.com

Chia seed pudding

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Image Source- Feel Good Foodie