Top 10  Protein Rich Foods Power Up Your Plate

By Nidhi Singh

1. Eggs

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2. Milk

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3. Avocado & Kiwi

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4. Fish and seafood

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5. Chicken and turkey

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6. Nuts and seeds

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7. Soya

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8. Beans and pulses

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9. Green Peas & Spinach

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10. Tofu and tempeh

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