Perfect Yoga Nidra Step by Step Process

By Nidhi Singh

Lie down flat on your back in Corpse Pose (Shavasana).

Image Source- The Wellness Corner

Close your eyes and unwind, taking slow, deep breaths in and out—avoid the ujjayi breaths.

Image Source- conquerpcos.org

Begin by directing your attention gently to your right foot, relaxing it before moving upwards to the knee, thigh, and hip. Fully sense your entire right leg.

Image Source- verywell Health

Repeat the same process for your left leg, moving attention from the foot upward

Image Source- verywell Health

Progressively shift focus to different body parts: genital area, stomach, navel, and chest.

Image Source- mindandmotionpilates.com

Guide your attention to the right shoulder, arm, palms, and fingers. Then, repeat for the left side, throat, face, and the top of your head.

Image Source- Shutterstock

Take a deep breath, observe your body's sensations, and relax in stillness for a few minutes.

Image Source- Sleep Foundation

Gradually become aware of your body and surroundings, rolling to your right side and staying there for a few extra minutes. This position encourages left-nostril breathing, which cools the body.

Take your time to sit up slowly, and when ready, gently open your eyes at your own pace.

Image Source- Ekhart Yoga

Join our exclusive Sports Community

#MadeByFansForFans