6 Oats Recipes for Weight Loss

By Sneha

Oats and Weight Loss

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Oats aid weight loss because of its high fiber content, low glycemic index, is a plant protein, increases satiety, provides essential nutrients, steady energy, and helps in appetite reduction.

Oats Porridge

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Mix half a cup of Oats with 1 cup of skimmed milk. Add honey for taste.

Oats & Fruits

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Mix a cup of oats with almond milk. Add fruits like apples, bananas, berries, etc.

Oats Khichdi

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Stir fry vegetables like carrots, beans, etc. and add salt, & turmeric. Add 1/2 a cup of oats with water & cook for 5-8 minutes.

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Overnight Oats

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Combine 1/2 cup oats, 1/2 cup milk, 1 tbsp peanut butter in a container. Mix, seal, refrigerate overnight. Top with fruits & nuts in the morning.

Oatmeal Smoothie

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Blend oats, fruits (banana, apple, etc.), milk, and honey for a healthy, delicious breakfast to kickstart your day.

Oatmeal Snack Bars

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Mix oats, dry fruits, water, peanut butter & honey to make a dough. Spread the dough & cut them. Bake these bars and your snack is ready!