Most Popular CrossFit Workouts Get Fit and Fearless

By Nidhi Singh

21-15-9 repetitions for time of: – Thrusters (95 pounds for men, 65 pounds for women) – Pull-ups

Fran

– 1-mile run – 100 pull-ups – 200 push-ups – 300 air squats – 1-mile run

Murph

As many rounds as possible (AMRAP) in 20 minutes of: – 5 pull-ups – 10 push-ups – 15 air squats

Cindy

21-15-9 repetitions for time of: – Deadlifts (225 pounds for men, 155 pounds for women) – Handstand push-ups

Diane

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Annie

For time: 50-40-30-20-10 repetitions of: - Double-unders (jump rope passes under feet twice per jump) - Sit-ups

Grace

– 30 clean and jerks (135 pounds for men, 95 pounds for women)

Fight Gone Bad

Three rounds for total repetitions: – 1 minute of wall balls (20-pound ball for men, 14-pound ball for women) – 1 minute of sumo deadlift high pulls (75 pounds for men, 55 pounds for women) – 1 minute of box jumps (20-inch box for men, 20-inch box for women) – 1 minute of push presses (75 pounds for men, 55 pounds for women) – 1 minute of rowing (calories) – 1 minute rest

Linda (3 bars of death)

10-9-8-7-6-5-4-3-2-1 repetitions for time of: – Deadlifts (1.5 times bodyweight for men, bodyweight for women) – Bench presses (bodyweight for men, 0.75 times bodyweight for women) – Cleans (0.75 times bodyweight for men, 0.5 times bodyweight for women)