Low Fat Foods for Weight Loss   Lean Cuisine, Lean You

By Nidhi Singh

Benefits of Low Fat Diet

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1) Heart Health 2) Weight Management 3) Reduced Risk of Chronic Diseases 4) Improved Digestive Health 5) Better Control of Blood Sugar Levels 6) Support for Liver Health 7) Promotion of Overall Nutrient Intake

Low Fat Foods for Weight Loss

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Take a glance at the foods that you can consume to reduce fat intake

Sources of Protein

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– lentils – tofu – beans – egg whites – tuna – peas – shrimp – skinless chicken

Cereals & Pasta

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– corn or whole wheat tortillas – baked crackers – most cold cereals – noodles, especially whole grain versions – oatmeal – rice – whole grain bagels

Dairy products

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– fat free cheese – light or fat free cream cheese – low fat cottage cheese, milk, or yogurt – fat free or “skim” milk or yogurt

Fruits & Vegetables

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Opt for fresh, frozen, or canned fruits and vegetables, as they naturally contain low levels of fat.

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Exercise is essential for weight loss when following a low-fat diet and aiming to reduce body fat.

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