How To Jump Higher  Leap Like a Pro

By Nidhi Singh

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Strength Training

Build strong legs with compound exercises such as squats, deadlifts, and lunges. Enhance stability by incorporating core-targeting exercises. Strengthen lower leg muscles with calf raises and toe raises.

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Plyometric Exercises

Boost power with explosive exercises like box jumps, jump squats, and burpees. Improve reactive strength and muscle response with dedicated jump drills.

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Maintain Flexibility 

Keep your muscles flexible for optimal range of motion. Stretch regularly, focusing on hamstrings, quadriceps, and hip flexors.

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Jump Technique

Nail your jump technique: bend knees and hips, swing your arms, explode upward. Emphasize a quick, forceful extension of hips and knees during takeoff.

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Jump Training Programs

Stick to a well-organized jump training plan, gradually boosting intensity. Don't forget rest days for crucial muscle recovery.

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Rest and Recovery

Give your muscles the recovery they need after tough workouts. Prioritize quality sleep for peak performance and muscle repair.

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Footwear

Wear proper athletic shoes with good ankle support to minimize the risk of injury.

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