HIIT Workouts  For Fat Loss

By Nidhi Singh

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Burpees

Begin in a standing position, drop into a squat, kick your feet back into a plank position, do a push-up, bring your feet back to the squat position, and then jump explosively into the air.

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Sprinting

Find a space and sprint at maximum effort for a short duration, then walk or jog to recover. Repeat.

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Jumping Jacks

Perform a series of jumping jacks at a rapid pace, making sure to engage your core muscles.

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Mountain Climbers

Get into a plank position and alternate bringing your knees toward your chest as if you were climbing a mountain.

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High Knees

Jog in place while lifting your knees as high as possible with each step.

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Jump Squats

Start with a regular squat and then explode into a jump as you rise from the squat position.

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Bicycle Crunches

Lie on your back, lift your legs, and mimic a bicycle-pedaling motion while simultaneously twisting your torso to touch your elbow to the opposite knee.

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Box Jumps

Find a sturdy box or platform and jump onto it, then step back down and repeat.

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Plank Jacks

Begin in a plank position and jump your feet out to the sides and back in, similar to a jumping jack motion.

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Battle Ropes

Holding onto heavy ropes, rapidly move your arms up and down in a wave-like motion to engage your upper body and get your heart rate up.

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