Top 10 Highly Nutritious Food for a Sportsperson

BY Nidhi Singh

Kidney Beans

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Rich in Vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, and vitamin K1

Chickpea

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Rich in fiber and protein

Date

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Vitamins and minerals including calcium, vitamin K, and magnesium are all needed for healthy bones.

Sweet Potato

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Rich source of fiber as well as containing an array of vitamins and minerals including iron, calcium, selenium, vitamins & vitamin C.

Carrot

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Full of vitamins, minerals, highly rich in Vit. A

Banana

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Bananas are highly rich in potassium. It can instantly fuel the body.

Eggs

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Rich sources of selenium, vitamin D, B6, B12, and minerals such as zinc, iron, and copper. Egg yolks contain more calories and fat than the whites

Tomato

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Tomatoes contain all three high-powered antioxidants: beta-carotene (which has vitamin A activity in the body), vitamin E, and vitamin C.

Beet Root

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Low in calories and a great source of nutrients, including fiber, folate, and vitamin C

Guava

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Rich in antioxidants, vitamin C, potassium, and fiber

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