Healthy Foods To Gain Weight Naturally

By Sneha

Milk

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Milk is a beloved food for mothers, offering calcium and healthy fats. Opt for whole-fat milk to aid weight gain.

Eggs

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Affordable, nutrient-rich food for weight gain and muscle building. It is packed with healthy fats, protein, vitamins, and minerals.

Ghee

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Ghee, rich in saturated fats and calories, aids weight gain. Use it with chapatti/rice or pair with sugar. Portion control matters.

Peanut Butter

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Peanut butter is packed with protein and healthy fats, perfect for weight gain. Its heart-friendly unsaturated fats make a tasty spread for nutritious multigrain toast.

Potato

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Potatoes are nutrient-dense, high in complex carbs, and aid weight gain. Opt for steamed potatoes with peels for added protein.

Red Meat

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High-calorie and protein-rich option to aid weight gain and muscle building in meals.

Rice

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Rice is a convenient and affordable carbohydrate source, aids weight gain. A single serving offers calorie-dense carbs, providing around 200 calories.

Nuts & Dry Fruits

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Calorie-dense and nutritious nuts like almonds, walnuts, and pistachios aid healthy weight gain.

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