Health Tips From Sadhguru Discover Radiant Health

By Nidhi Singh

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Maintaining health amidst a hectic lifestyle is vital. It requires consistent effort, incorporating balanced nutrition, regular exercise, and adequate rest. Prioritizing self-care fosters physical fitness, mental well-being, and resilience against stress. Establishing healthy habits amid busyness ensures sustained vitality and overall quality of life.

Image Source- Healthline

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Eat more raw food

Image Source- Healthline

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Take a shower before you sleep

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Detoxify your body: Drink Enough Water

Image Source- Healthline

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Boost your immunity

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Don't Overwhelm Your Digestive System

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Sadhguru, whose full name is Jagadish Vasudev, is an Indian spiritual leader, yogi, and author. He is the founder of the Isha Foundation, a non-profit organization which offers yoga programs around the world and promotes various social and environmental initiatives.

Image Source- Cedars Sinai

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