Health  Benefits of Squats

By Nidhi Singh

Squat Smart, Live Strong

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1. Burn calories and may aid weight loss

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2. Reduce your risk of injury

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3. Strengthens your core

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4. Increase bone mineral density

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5. It Improves posture

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6. Assist in achieving greater jumping height and increased running speed

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7. Assist in enhancing flexibility and mobility.

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8. Strengthens the muscles of your lower body