Top 10 Health Benefits of Skipping Rope

By Nidhi Singh

Skipping Your Way to Better Health

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Improves cardiovascular health

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Burn calories & helps in weight loss

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Improves coordination

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Increases stamina

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Boost mental health

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Increases body flexibility

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Decreases belly fat

Makes Your Bone Stronger

Increases Lung Capacity

Glows your skin

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