Top 10 health benefits of jogging 

By Nidhi Singh

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1. Improves Cardiovascular Fitness

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2. Builds Muscle Strength

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3. Burns off calories

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4. Stronger Bones

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5. Boost the Immune System

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6. Strengthens lungs

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7. Increases longevity

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8. Decreases stress

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9. Improves sleep quality

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10. Boost endurance

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