By Nidhi Singh

Health and Fitness

10 Best Gym Tips For Beginners

1. Gradually approach the initial weeks of your training

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2. Aim to accomplish a minimum of 12 workout sessions within the initial 30 days

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3. Keep Workouts Under 1 Hour

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4. Switch your phone to the DO NOT DISTURB mode

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5. Stay Off Social Media

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Join our exclusive Sports Community

#MadeByFansForFans

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6. Time Your Rest Periods

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7. Record your workout progress after each session

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8. Take a Before Picture

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9. Prioritize consistency over intensity

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10. Invest in a great pair of shoes

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