By Nidhi Singh
Image Surce- India Times
Enhances mobility, facilitating improved movement in sports and various physical activities.
Image Source- physiojerusalem.com
Decreases muscle tightness, minimizing the likelihood of strains and injuries during strenuous physical activity.
Image Source- Training & Conditioning
Boosts blood circulation to muscles, improving overall performance and agility levels.
Image Source- eliteconceptspt.com
Facilitates post-workout recovery by alleviating muscle soreness and promoting relaxation.
Image Source- BrainMD
Assists in preserving correct posture, a critical factor for athletes across disciplines to achieve peak performance.
Image Source- sportsperformancebulletin.com
Encourages mental calmness, diminishing stress levels pre- and post-demanding physical activities for athletes.
Image Source- The Irish Times