8 Best Weight Loss Foods

By Sneha

Lean Protein

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Lean protein sources like chicken, turkey, legumes, beans and lentils, etc. decrease cravings and stabilize blood sugars.

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Eggs contain almost every essential vitamin (except Vitamin C), plus minerals like phosphorus, calcium and potassium.

Eggs

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Apples are high in fiber and antioxidants. The fruit also has anti-inflammatory properties and contains phytochemicals and vitamin C.

Apples

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Raw oats are full of resistant starch—a type of starch that resists digestion—which is very weight loss-friendly.

Raw Oats

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Chia seeds are loaded with fiber that help you feel full, preventing overeating. They expand in water and becomes a natural appetite suppressant after eating.

Chia Seeds

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Walnuts contain a significant amount of polyunsaturated fats which regulates the hormones associated with hunger and prompt the body to lose weight.

Walnuts

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Unripe bananas contain prebiotic-resistant starch, which makes your cells more responsive to insulin, helping to prevent fat storage around your waistline.

Unripe Bananas

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Green Tea improves your metabolism. Catechin polyphenols, an antioxidant present in the green tea, boost your metabolism and speeds up weight loss process.

Green Tea

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