10 Exercises to  Banish Love Handles

By Nidhi Singh

1. Sledgehammer Overhead Strikes

Sets: 3 Reps: 20

2. Running Planks

Sets: 4 Reps: 30 sec

3. Deadlift

Sets: 4 Reps: 10-15

4. Hanging Leg Raises

Sets: 4 Reps: 20

5. Battle Rope Waves

Sets: 4 Reps: 30 sec. Rest: 30 sec.

6. Russian Twists

Sets: 4 Reps: 15

7. Box Jumps

Sets: 4 Reps: 15

8. Kettlebell Swing

Sets: 4 Reps: 20

9. Kneeling Vacuum

Sets: 1 Reps: 60 sec.

10. Jumping Burpee

Sets: 4 Reps: 15

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