Top 10 Exercises for New Weight Trainers

By Nidhi Singh

1) Chest Press

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2) Squat

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3) Deadlift

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4) Leg Press

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5) Overhead Press

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6) Biceps Arm Curl

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7)  Triceps Pushdown

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8) Seated Cable Row

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9) Lat Pulldown

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10) Crunch

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