By Nidhi Singh
In this, you lift yourself up with your hands placed firmly on rings instead of a single bar.
Rucksack Weighted Dips involve adding extra weight using a rucksack (a type of backpack) while performing dip exercises.
Use a dipping belt to add weighted plates. It enhances chest and abdominal workout by increasing body weight at the center
This is a variation to the straight bar dip in which the bars are behind your back. This is definitely the toughest dip exercise.