Different Types of Juice to Ease Joint Pain

By Nidhi Singh

Green Tea

KreedOn

Arrow

Image Source- Good Housekeeping

Green tea contains polyphenols, which have anti-inflammatory properties. Drinking green tea regularly may help reduce inflammation and ease joint pain.

Turmeric Milk 

KreedOn

Arrow

Image Source- Yellow Chili's

Turmeric milk, made by mixing turmeric with milk and a pinch of black pepper, can help reduce joint pain. Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties, while black pepper enhances curcumin absorption.

Ginger Tea

KreedOn

Arrow

Image Source- detoxinista.com

Ginger contains gingerol, which has anti-inflammatory and analgesic properties. Drinking ginger tea may help reduce joint pain and improve mobility.

Bone Broth

KreedOn

Arrow

Image Source- michelineandrews.com.au

Regular consumption of bone broth, which is abundant in collagen, glucosamine, and chondroitin, can potentially fortify joints and alleviate pain by promoting joint health

Pineapple juice

KreedOn

Arrow

Image Source- Cook at Home Mom

Pineapple juice, with its bromelain content, possesses anti-inflammatory properties that could aid in reducing joint pain and swelling.

Warm Water with Lemon

KreedOn

Arrow

Image Source- BBC Good Food

Kickstarting your day with warm water mixed with lemon juice may alkalize the body and decrease inflammation, potentially alleviating joint pain over time.

Cherry & Ginger Smoothie

KreedOn

Arrow

Image Source- Flickr

Blend tart cherry juice, fresh ginger, and a banana for a flavorful smoothie packed with the anti-inflammatory benefits of both ingredient

Tart Cherry Juice

KreedOn

Arrow

Image Source- Medical News Today

Tart cherry juice, abundant in antioxidants, has demonstrated effectiveness in reducing inflammation and muscle soreness.

Matcha Latte

KreedOn

Arrow

Image Source- Healthy Little Vittles

Matcha, a powdered green tea with higher antioxidant levels than regular green tea, may offer similar benefits for reducing inflammation and joint pain when enjoyed as a matcha latte.

Join our exclusive Sports Community

#MadeByFansForFans