By Nidhi Singh

Shed Pounds and Find Balance

Best Yoga Poses For Weight Loss

1. Chaturanga Dandasana – Plank Pose

Hold the pose for 30 seconds and repeat

2. Virabhadrasana – Warrior Pose

Hold the pose for 30 seconds and repeat on the other side

3. Trikonasana – Triangle pose

Hold the pose for 30 seconds and repeat on  the other side

4. Adho Mukha Svanasana – Downward Dog Pose

Hold the position for 30 seconds & then repeat

5. Sarvangasana – Shoulder Stand Pose

Maintain a shoulder stand pose for 1-2 minutes

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6. Sethu Bandha Sarvangasana – Bridge pose

Hold the position for 30 to 60 seconds

7. Parivrtta Utkatasana – Twisted Chair pose

Hold the position for 30 to 60 seconds

8. Dhanurasana – Bow Pose

Hold the position for 30 to 60 seconds

9.  Surya Namaskara – Sun Salutation Pose

One Sun Salutation is said to take about four minutes.