10 Best Yoga Poses  For Healthy Heart

By Nidhi Singh

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Mountain Pose (Tadasana)

Promotes improved posture and enhances blood circulation.

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Bridge Pose (Setu Bandhasana)

Stretches the chest and relieves stress, benefiting heart health.

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Camel Pose (Ustrasana)

Opens the chest and improves blood flow, supporting heart health.

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Triangle Pose (Trikonasana)

Helps lower blood pressure and strengthens the heart muscles.

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Cobra Pose (Bhujangasana)

Expands the chest, improves lung capacity, and aids heart function.

Fish Pose (Matsyasana)

Stimulates the heart and stretches the chest, benefiting cardiovascular health.

Corpse Pose (Savasana)

Allows for deep relaxation, reducing stress and supporting heart health.

Half Camel Pose (Ardha Ustrasana)

Promotes flexibility in the spine and opens the chest, benefiting the heart.

Seated Forward Bend (Paschimottanasana)

Relieves tension in the chest and promotes overall heart health.

Sphinx Pose (Salamba Bhujangasana)

Strengthens the spine and opens the chest, benefiting heart and lung health.