Best Yoga Asanas  For Healthy Liver and Kidney

By Nidhi Singh

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Best Yoga Exercises for Liver Health

1. Kapalbhati Pranayama

Benefits- Enhances liver function, Treats insomnia, Decreases blood sugar levels, Mitigates risks of liver cirrhosis. Repeat this alternatively for 10-15 minutes

2. Dhanurasana or Bow Pose

Benefits- Enhance blood circulation, Enhance digestion, Enhance liver function, Regulate diabetes, Improve posture. Hold for 30-60 sec &  repeat this 10-15 times.

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3. Ardha Matsyendrasana or the Half Fish Pose

Benefits- Enhance spinal agility, Enhanced posture, Boosted liver function, Alleviated lower back pain. Hold for 30-60 sec &  repeat this 10- 12 times.

4. Gomukhasana or Cow Face Pose

Benefits- Improves blood pressure, Relieves pain & stiffness due to frozen shoulders, and Stimulates liver and kidney function. Hold this pose for 5-10 sec & repeat this by alternating the hands 10-20 times

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5. Naukasana or Boat Pose

Benefits- Fortifies the abdominal muscles, Diminishes abdominal fat, Enhances digestion, Enhances liver function, and Stimulates kidney function. Hold this pose for 5-10 sec & repeat

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Yoga Exercises for Kidney Health

1. Salamba Bhujangasana or Sphinx Pose

Benefits: Spine strengthening, Stimulating internal organs, Improved endocrine function. Hold this pose for 5-10 sec & repeat 5-10 times

2. Paschimottanasana or Seated Forward Bend

Benefits: Elongates the spinal column, Enhances kidney function, Rectifies poor posture, and Regulates sleep patterns. Hold this pose for 5-10 sec & repeat  5-10 times

3. Setu Bandhasana or Bridge Pose

Benefits:  Strengthens the back, Improves blood circulation, Boost kidney function, Calms the nervous system. Hold this position for 10 seconds & repeat

4. Shashankasana or Hare Pose

Benefits: Strengthens pelvic muscles, Alleviates constipation, Enhances kidney function, Reduces anger and frustration. Hold this position for 10 seconds & repeat this 10-20 times.

5. Pawanmuktasana or Release Pose

Benefits: Relieve flatulence, Improve kidney function, Improve digestion Hold this position for 10 seconds & repeat

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