10 Best Ways To Overcome  Weight-Loss Plateau

By Nidhi Singh

1) Increase Exercise Frequency or Intensity

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2) Monitor all your dietary intake

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3) Reduce your carbohydrate intake

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4) Ensure you consume an adequate amount of protein

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5) Manage Stress

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6) Try Intermittent Fasting

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7) Avoid Alcohol

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8) Increase your fiber intake

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9) Eat Vegetables at Every Meal

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10) Get Plenty of Sleep

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