10 Best Warm-Up Exercises

By Nidhi Singh

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Arm Reach

Continue for 30 to 60 seconds

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Side Reach

Continue for 30 to 60 seconds.

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Hip Rotations

Continue for 30 to 60 seconds.

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Knees Lift

Continue for 30 to 60 seconds.

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Lateral Lunge With Balance

Continue for 30 to 60 seconds on the right side, then switch to the left.

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Butt kickers

Continue for 30 to 60 seconds.

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Squat To Raised Heel

Continue for 30 to 60 seconds.

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Jumping Jack

Repeat for 30 to 60 seconds.

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Torso twists

Continue for 30 to 60 seconds

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