By Nidhi Singh

Best stretches for tight hamstrings  Flexibility Unleashed

1. Lying hamstring stretch

Hold the stretch for 10–30 seconds.

2. Lying hamstring stretch using a strap

Hold the stretch for 10–30 seconds & repeat two to four times.

3. Lying hamstring stretch using a wall

Hold the stretch for 10–30 seconds & repeat three times.

4. Sitting hamstring stretch

Hold the stretch for 10–30 seconds & repeat two to three times.

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5. Sitting hamstring stretch using a chair

Hold the stretch for 10–30 seconds & repeat two to four times.

6. Standing hamstring stretch

Hold the stretch for 10–30 seconds & repeat two to four times.

7. Standing hamstring stretch using a table

Hold the stretch for up to 30 sec & wait 15 sec then repeat  3 times.

8. Foam roll hamstring stretch

Lightly twist the thigh to make sure the roller goes over the right, left, and middle of the hamstring muscle