Best Gym Workout Plan For Beginners

BY Nidhi Singh

Warm-up

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Push-ups

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How much to do:  15 counts x 2 sets

Jumping Jacks

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How much to do:  20 counts x 3 sets

Mountain Climbers

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How much to do:  20 counts x 3 sets

Burpees

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How much to do:  20 counts x 3 sets

Squats

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How much to do:  20 counts x 3 sets

Lunges

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How much to do:  20 counts x 2 sets

Bicep Curl

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How much to do: 15 counts x 3 sets, increasing weights for each set

Incline Barbell Press

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How much to do: 15 counts x 3 sets, increasing weights for each set

Pull-ups

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How much to do:  10 counts x 1 set

Crunches

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How much to do:  20 counts x 3 sets

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