Best Exercises To Burn Body Fat

Walking/Running

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It is a very good exercise to burn fat, especially thigh fat.

Deadlift

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The deadlift is the best exercise for overall fat loss of the body

Squats

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This exercise is a super effective exercise to reduce thigh fat

Lunges

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Shape your lower body, increase muscle tissue, burn belly fat & make your hips more flexible

Jumping Jacks

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Serve as calorie-burning cardio & raise the heart rate essential for weight loss.

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Crunches

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Crunches directly burn belly fat and help the tummy appear flattened and more toned.

Planks

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It is the best exercise to reduce belly fat and tone your body.

Swimming

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Swimming not only helps in the reduction of stubborn fats but also helps to build muscles.

Cycling

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This exercise is a whole-body workout, & it burns fats as no other exercise could.

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