Best Exercises for  Cervical Spondylosis

By Nidhi Singh

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Head tilt (side-to-side)

Hold this movement for a few seconds & Repeat 5 to 10 times.

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Neck Turn

Hold for 5 seconds & do 5 to 10 repetitions on each side

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Neck roll

Hold for a few seconds & Repeat 5-10 times

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Arm lifts

Repeat 5 to 10 times

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Shoulder rolls

Repeat 5 to 10 times

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Cervical retraction

Hold this position for 5-10 seconds & do 5 to 10 repetitions.

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Prone cobra exercise

Hold for 5 to 10 seconds & do 5 to 10 repetitions.

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Shoulder Scapular Squeeze

Hold for 5 seconds & do 5 to 10 times a day

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Upper Trapezius Stretch

Hold for 20-30 seconds & Repeat 5 -10 times per side

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Neck Isometrics

Hold for 5-10 seconds & Repeat 5 to 10 times.