10 Best Calcium Rich Foods 

By Sneha

Dairy products

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Milk and dairy products are among the best sources of calcium.

Almonds

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Almonds are among the highest in calcium of all nuts.

Seeds

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Seeds such as chia seeds, poppy seeds, and celery are a rich source of calcium.

Whey protein

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Whey is exceptionally rich in calcium.

Soy milk

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Soy milk, an alternative for lactose-intolerant people, is enhanced with calcium.

Tofu

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If you are vegan and diet conscious, then tofu would be the best choice to fulfil your calcium requirements.

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Figs

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Raw and dried figs are packed with fibres, antioxidants, proteins, with a lot of calcium.

Beans and lentils

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Beans and lentils like soybeans, green beans, red millets, and peas contain enough calcium.

Canned fish

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Canned fishes like canned salmon and sardines is a good source of calcium

Rhubarb

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Rhubarb is a great source of calcium. It is rich in fiber, vitamin K, and smaller amounts of other vitamins and minerals.