Best Agility Training Workouts  Unleash Your Speed

By Nidhi Singh

Utilize an agility ladder for a range of footwork routines such as executing ladder runs, engaging in side shuffles, and practicing high knees.

Ladder Drills

Image Source-

Arrange cones in diverse configurations and engage in exercises like shuttle runs, figure-eight drills, and T-drills.

Cone Drills

Image Source- Healthline

Include jumping exercises, bounding movements, and box drills to enhance explosive power and agility in movements.

Plyometric Exercises

Image Source-

Alternate between short bursts of sprinting and jogging or walking to improve acceleration and speed.

Sprint Intervals

Image Source-

Train for rapid directional changes by engaging in drills such as the 5-10-5 shuttle or the pro agility shuttle, known for their quick change-of-direction movements.

Change of Direction Drills

Image Source- Outperform

Join our exclusive Sports Community


Balance and Coordination Exercises

Incorporate exercises such as balancing on a board, practicing drills on one leg, or utilizing a BOSU ball in your routine.

Image Source- Prevention

Reaction Drills

Use reaction balls or incorporate partner drills that require quick reactions to signals or movements.

Image Source-  BlazePod

Agility Hurdles

Arrange hurdles at different heights and distances to train for swift hopping, lateral shifts, and jumps.

Image Source-  IndiaMart

Crossover Steps

Perform drills that involve crossing your feet over each other quickly while maintaining balance and control.

Image Source-  Tennis Fitness

Sport-Specific Drills

Customize workouts to imitate movements unique to your sport or activity, integrating aspects that simulate in-game situations.

Image Source-  Simplifaster