By Nidhi Singh

Health and Fitness

Astonishing Benefits of Pull-Ups You Need to Know

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1. Strengthen your back

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2. It strengthen your chest, shoulders, arms, and core

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3. Improved Grip Strength

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4. Improve Joint Fluidity and Bone Health

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5. Improves Posture

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6. Improve your mood

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7. Improves Mental Health

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8. Increased Metabolism