Benefits of Intermittent Fasting

By Sneha Ghosh

Fasting For Fitness!

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Enhanced Metabolic Health

Intermittent fasting can improve insulin sensitivity, blood sugar levels, and lipid profiles, reducing the risk of type 2 diabetes and cardiovascular diseases.

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Enhanced Fat Burning & Weight Management

During fasting periods, insulin levels decrease, leading the body to tap into stored fat for energy.

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Preserving Lean Muscle Mass

Studies have shown that intermittent fasting may help preserve muscle mass due to the release of growth hormone and the body’s adaptive response to fasting.

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Boosting Exercise Performance

Research suggests that fasting can increase adrenaline and noradrenaline levels, leading to heightened alertness and energy during workouts.

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Enhanced Cellular Repair

During fasting periods, the body undergoes autophagy, a process that removes damaged cells and promotes cellular repair, which can contribute to overall health and longevity.

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Reduced Inflammation

Studies suggest that intermittent fasting may reduce markers of inflammation in the body, leading to improved overall health and a lower risk of chronic diseases.

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Better Brain Function

Intermittent fasting may support brain health by increasing the production of brain-derived neurotrophic factor (BDNF), which is crucial for learning and memory.

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Improved Heart Health

Intermittent fasting has been associated with reduced blood pressure, LDL cholesterol levels, and triglycerides, contributing to better heart health.