By Nidhi Singh
Planks primarily target the core muscles, including the abdominal muscles, obliques, and lower back. Regular plank exercises help strengthen and stabilize these muscles, leading to improved posture and balance.
Planks engage in deep stabilizing muscles of the core. This helps enhance overall core stability, which is vital for various physical activities and reduces the risk of injuries.
Holding the plank position stretches and lengthens muscles in the shoulders, hamstrings, and arches of the feet..
Planks promote proper alignment and spinal stability. By strengthening the core and back muscles, planks help improve posture and reduce the likelihood of developing back pain
Planks engage multiple muscle groups simultaneously, leading to increased muscle mass. As muscles are metabolically active tissues, an increase in muscle mass can help boost metabolism.
Strengthening the core muscles through planks can alleviate stress on the spine and provide better support to the back.
Planks are functional exercises that enhance overall athleticism and functional movement patterns.
Planks challenge stability, enhancing balance and coordination skills.
Engaging in plank exercises can help reduce stress and anxiety, promote relaxation, and boost mood by releasing endorphins, the body's natural feel-good hormones.
Planks provide significant benefits in a short amount of time, making them an efficient addition to workouts.