Benefits of Doing Plank Everyday

By Nidhi Singh

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Core Strength

Planks primarily target the core muscles, including the abdominal muscles, obliques, and lower back. Regular plank exercises help strengthen and stabilize these muscles, leading to improved posture and balance.

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Improved Core Stability

Planks engage in deep stabilizing muscles of the core. This helps enhance overall core stability, which is vital for various physical activities and reduces the risk of injuries.

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Increased Flexibility

Holding the plank position stretches and lengthens muscles in the shoulders, hamstrings, and arches of the feet..

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Better Posture

Planks promote proper alignment and spinal stability. By strengthening the core and back muscles, planks help improve posture and reduce the likelihood of developing back pain

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Enhanced Metabolism

Planks engage multiple muscle groups simultaneously, leading to increased muscle mass. As muscles are metabolically active tissues, an increase in muscle mass can help boost metabolism.

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Reduced Risk of Back Pain

Strengthening the core muscles through planks can alleviate stress on the spine and provide better support to the back.

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Improved Athletic Performance

Planks are functional exercises that enhance overall athleticism and functional movement patterns.

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Better Balance and Coordination

Planks challenge stability, enhancing balance and coordination skills.

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Improves Overall Mental Health

Engaging in plank exercises can help reduce stress and anxiety, promote relaxation, and boost mood by releasing endorphins, the body's natural feel-good hormones.

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Time-Efficient Exercise

Planks provide significant benefits in a short amount of time, making them an efficient addition to workouts.

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