Benefits of Bridge Pose  (Setu Bandhasana)

By Nidhi Singh

Strengthens the back

Image Source- Yoga Journal

Stretches the hip flexors

Image Source- Ekhart Yoga

 Stimulates the thyroid gland

Image Source- Freepik

Calms the mind

Image Source- YogaUOnline

Improves digestion

Image Source- Arhanta Yoga

Relieves symptoms of menopause

Image Source- Healthshots

Increases energy levels

Image Source- istock

Improves circulation

Image Source- Dr Weil

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