Benefits of Bhujangasana

By Nidhi Singh

Embrace the Cobra

1) Tones belly fat

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2) Relieves sciatic nerve pain

Image Source- Times Now

3) Increased flexibility

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4) Reduces the effects of asthma

Image Source- mars by GHC

5) Top remedy for lower back pain relief

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6) Managing headaches and anxiety

7) Its a Refreshing yoga

Image Source-  Vedic Yoga

8) Improves digestion and boosts metabolism

Image Source-  Livayur

9) Increases the arm power

Image Source- Vistacreate

10) Maintenance of a fit and erect posture

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