Basic Yogasanas  for Beginners

By Sneha Ghosh

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Seated forward bend (Paschimottanasana)

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Warrior pose (Veerbhadrasana)

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Cat pose  (Marjariasana)

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Bending backward  (Ardha chakrasana)

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Forward bend  (Hastapadasana)

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Chair pose  (Utkatasana)

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Angle pose  (Konasana)

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Tree Pose  (Vrksasana)

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Mountain Pose  (Tadasana)

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Child pose   (Shishuasana)

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NEXT: Benefits of Pranayama 

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