Top 10 Antioxidant Rich Foods  Boost Your Immunity

By Nidhi Singh

1) Dark chocolate

High-quality dark chocolate with a cocoa content of 70% or higher is rich in flavonoids, potent antioxidants that offer various health benefits.

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2) Berries

Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants like anthocyanins, flavonoids, and vitamin C.

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3) Nuts & Seeds

Almonds, walnuts, pecans, and flaxseeds are excellent sources of antioxidants, particularly vitamin E and selenium.

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4) Green leafy vegetables

Kale, spinach, Swiss chard, and collard greens are abundant sources of antioxidants such as vitamins C and E, along with carotenoids like lutein and zeaxanthin.

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5) Cruciferous vegetables

Broccoli, cauliflower, Brussels sprouts, and cabbage contain antioxidants such as sulforaphane and indole-3-carbinol.

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6) Fruits

Besides berries, other fruits like oranges, grapes, kiwi, and pomegranates are rich in antioxidants such as vitamin C and flavonoids.

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7) Beans & Legumes 

Kidney beans, black beans, lentils, and chickpeas offer a wealth of antioxidants, fiber, and a diverse range of vitamins and minerals.

Image Source- University Health News

8) Spices & Herbs

Turmeric, cinnamon, ginger, and oregano are known for their antioxidant properties and can be easily incorporated into meals.

Image Source- HealthNews

9) Whole Grains

Quinoa, brown rice, barley, and oats are rich in antioxidants like vitamin E, selenium, and phenolic compounds

Image Source- Times of India

10) Tea

Green tea, in particular, is rich in antioxidants called catechins, while black tea also contains beneficial compounds like theaflavins and thearubigins.

Image Source-  Forbes

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