Super Simple 7 Minute Workout for Busy Lives

By Nidhi Singh

Time: 30 Seconds

Rope Jumping

Time: 1 Minute

Push-Ups

Time: 30 Seconds

Wall Sits

Time: 1 Minute

Bicycle Crunch

Time: 30 Seconds  Then Take Rest for 15 Sec

Air Squats

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Step Ups

Time: 45 seconds

Triceps Dip

Time: 30 seconds

Walking Lunge

Time: 1 Minute

Plank

Time: 30 seconds

Tuck Jump

Time: 30 seconds