5 Ways to Keep Your Gut Healthy During the Summer

By Sumit Malgotra

   Focus on fiber 

KreedOn

Arrow

Fiber increases the weight and size of the stool and soften it. Eating fiber rich foods like fruits, Whole grain and carrots can make your gut healthy in summer  

Image Source- Getty Images

  No Caffeine

KreedOn

Arrow

Avoiding Caffeine keeps your gut healthy in summers, instead of coffee you can have black tea, green tea and matcha tea 

Image Source- Getty Images

 Eat Probiotics 

KreedOn

Arrow

Eating Probiotics promote a balanced gut microbiome and helps to digest food. Yogurt, Buttermilk are good sources for probiotics

Image Source - Nature's Kitchen

  Stay Hydrated 

KreedOn

Arrow

Drinking water promote better digestion, so it is very important to stay hydrated in summers. You can eat watermelon, oranges as other than water. 

Image Source - ABC News

   Using Turmeric 

KreedOn

Arrow

Turmeric can benefit gut health so include turmeric in your daily diet to make your gut healthy

Image Source - Simply Recipies

Join our exclusive Sports Community

#MadeByFansForFans