12 Steps to follow in  Suryanamaskar

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Pose 1: Prayer pose – Pranamasana

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Pose 2: Raised arms pose – Hasta Uttanasana

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Pose 3: Hand to foot pose – Hasta Padasana.

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Pose 4: Equestrian pose – Ashwa Sanchalanasana

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Pose 5: Mountain pose – Parvatasana

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Pose 6: Ashtanga Namaskara

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Pose 7: Cobra pose – Bhujangasana

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Pose 8: Mountain pose – Parvatasana.

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Pose 9: Equestrian pose – Ashwa Sanchalanasana.

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Pose 10: Hand to foot pose – Hasta Padasana.

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Pose 11: Raised Arms Pose- Hasta Uttanasana

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Pose 12: Standing Mountain pose – Tadasana

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